This page layout has been optimised for printing on A4 paper
| cold makariri | |
 |
|
 |
 cold makariri
Form fists with both hands. Place at sides of chest. Move formation in quick, short sideways movements, several times. |
This page layout has been optimised for printing on A4 paper
| cold makariri | |
|
|
|
cold makariri
Form fists with both hands. Place at sides of chest. Move formation in quick, short sideways movements, several times. |