This page layout has been optimised for printing on A4 paper
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 cold makariri
Form fists with both hands. Place at sides of chest. Move formation in quick, short sideways movements, several times. |
This page layout has been optimised for printing on A4 paper
| cold | |
|
|
|
cold makariri
Form fists with both hands. Place at sides of chest. Move formation in quick, short sideways movements, several times. |